Lost 9 kg in 12 weeks
“For the first time I wasn’t told to give up rice. I lost weight, fixed my afternoon crashes and still ate with my family.”
How it works
A clear plan for your next 90 days
No guesswork, no generic PDF plans. We combine coaching, nutrition and habit systems so you know exactly what to do each week.
1
Deep-dive assessment
We review your goals, health history, routine and food preferences to build a realistic, customised starting point.
2
Weekly 1:1 coaching
Short, focused check-ins to review progress, remove roadblocks and adjust your plan around work, family and travel.
3
Long-term habit system
We replace all-or-nothing thinking with simple routines so your results stay — even after the 90-day program ends.
Designed for real life
Why this program actually sticks
Built specifically with South Asian food, culture and schedules in mind — not copied from a generic Western template.
Food you grew up with
Meal plans that include your favourites
Learn how to enjoy roti, rice and family dinners without guilt, restriction or “starting again on Monday”.
Minimal-time training
Workouts that fit busy workweeks
Simple, efficient routines you can do at home or at the gym in 30–40 minutes, 3–4 times per week.
Accountability that cares
A coach in your corner
Real check-ins, not automated messages. We help you navigate weddings, travel, late-night work and everything in between.
FAQ
Answers before you get started
Still unsure if this is the right fit? Here are some of the most common questions people ask before they join the program.
Do I need to follow a strict diet?
No. We build your plan around your existing meals and then make gradual,
realistic improvements — not overnight overhauls.
What if I travel or work late hours?
The program is built for real life. We adapt your plan around travel,
busy seasons at work and family events instead of pausing your progress.
Is this just for weight loss?
Many clients start with weight loss but stay because they feel stronger,
sleep better and finally have a routine that doesn’t feel like punishment.
Ready to make the next 90 days count?
Tell us a bit about your goals and routine, and we’ll share if this program is the right fit — no pressure, no hard sell.